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Performance Training

Man Who Spent 10+ Years in a Coma Wakes Up To Tell an Unbelievable Story

Martin Pistorius, age 49, emerged from a mysterious coma with a tale of endurance, resilience, and an eventual triumph.1 His extraordinary journey unravels the...

Beyond the Surface: What Your Skin Could Be Telling You About Hidden Health Issues Inside

At first glance, it might look like nothing more than a curious cosmetic change—a subtle, lace-like web spreading across the skin in shades of...

8 Simple Ways to Practice Mindfulness and Fully Enjoy Physical Connection

As a relationship wellness expert, I can tell you this happens far more often than people realize. Daily stress, endless notifications, kids yelling your...

10 Foods That You Should Eat Daily For Clean Arteries

The other day my dad went to see his doctor. My dad was scheduled to receive results from his latest blood test, but they...

Battling a decades-long eating disorder, Diane Keaton embraces her scars of aging but is called “ugly” and “fat” by cruel fans

Diane Keaton, the septuagenarian who’s amassed generations of fans in her almost 60 years of acting, is the master of many things on screen. Off...
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Holiday Recipes

Martin Pistorius, age 49, emerged from a mysterious coma with a tale of endurance, resilience, and an eventual triumph.1 His extraordinary journey unravels the...

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