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Performance Training

Sleeping Trick? Why Sticking One Foot Out Actually Works

Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it...

Everything you need to know about chronic constipation: A hidden threat to your digestive health

Chronic constipation can have serious negative health effects if ignored. Our digestive system breaks down the food we consume, allowing the body to absorb essential...

Waking Up in the Middle of the Night? Fix These 8 Problems Now

Waking up in the middle of the night can be incredibly frustrating. If you are waking up in the middle of the night and...

How to help naturally relieve gout and joint pain

Gout is a form of arthritis that causes sudden and severe pain in the joints. While its treatment involves medications such as painkillers, it...

Identical Twins Give Birth Hours Apart — Their Baby Boys Look Like Genetics Played A Magic Trick

Rachel and Kim Saunders grew up in Virginia as identical twins who rarely spent a day apart. From childhood into adulthood, they shared everything—birthday...
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Holiday Recipes

Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it...

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