Gyan Mudra or Jnana Mudra, a type of Hasta Mudra (Hand gesture or seal), is one of the most important Mudras that can be practiced anywhere.
It is found across Yogic, Buddhist, and Hindu practices, and has been practiced for thousands of years.
The Essential Background Leading Up to Today's Update
To perform this mudra, bring the tip of the thumb and index finger together on both hands, forming a circle. Keep the remaining three fingers outstretched with the palm facing upward.
Please SHARE this article with your family and friends on Facebook.
