Most of us have been taught that taking a shower every day is a sign of good hygiene, and most times, good hygiene means better health. But does this rule apply to the elderly people, too? Well, according to research, it doesn’t.
In fact, health experts believe that people over the age of 65 should avoid daily showers, and the reasons are various.
Aging skin is different
Whether we like it or not, our skin changes naturally as we age. Over 60, it usually becomes thinner, drier and more sensitive. Sebaceous glands slow down, natural moisture is produced in lesser amounts, and the skin’s protective barrier weakens over time, making it more difficult to keep hydrated and protect itself from bacteria.
Daily showers, particularly with hot water and soap, can strip the remaining natural oils from the skin. In the long run it may lead to dryness, itching, irritation, and small cracks that may remain undetected for some time. Minor breaks in the skin such as these can let infections in, and older bodies generally have more difficulty fighting them off.
Over-washing disrupts healthy bacteria
Our skin harbors billions of friendly bacteria that protect us from invading harmful germs. Showering regularly, particularly with antibacterial or heavily fragranced soaps, can interfere with this balance. When beneficial bacteria are rinsed away too often, the skin is more susceptible to rashes, fungal infections, and inflammation.
Physicians now acknowledge that a “too clean” existence can actually undermine the natural defenses of the skin, especially in the elderly.
Increased risk of falls and fatigue
Taking daily showers also increases the chances of fatigue and falls, because showering isn’t just about staying clan but it also involves physical activity. People over the age of 65 may be at higher risk because of the slippery shower, the extended standing periods in the shower, and the hot water.
Falls are a major cause of injury in the elderly. Showering daily can increase that risk unnecessarily, particularly among those who have problems with balance, arthritis, low blood pressure or muscle weakness.
Clean doesn’t mean daily bathing
Here’s an important truth: staying clean doesn’t require showering every day.
That being said, you don’t have to shower every day to be clean. Most dermatologists and geriatric care providers believe it is generally acceptable for people aged 65 and over to not shower daily and to instead shower about 2-3 times a week, unless there is heavy sweating, incontinence, or a medical condition that requires more frequent washing.
On non-shower days, the minimal hygiene can be as simple as washing your face, hands, underarms and groin, changing clothes as needed, and taking a warm, damp cotton ball to your face for a more in-depth clean. It’s a way to keep the skin clean but not irritated.
At 65 and over, you don’t need to shower daily, as that can dry out your skin and potentially make you more prone to falls. Shower less frequently, bathe in lukewarm water and use mild soap, apply moisturizer afterwards, and pay attention to your body, and remember, cleanliness should support health, not compromise it.
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