These Are the Top 7 Indicators of a B12 Deficiency Request a blood test from your physician if you have any of these symptoms.
Fatigue
Are you feeling worn out? For the body to produce aerobic energy, B-12 is essential. Our bodies aren’t obtaining adequate oxygen and energy if we don’t receive enough of this vitamin. Another indication that you are not getting enough B-12 is lightheadedness.
Numbness and tingling:
A B-12 deficiency may be the cause of pins-and-needles tingling and loss of feeling in the hands and feet. To find out the cause, ask your doctor for blood work.
Joint Pain:
Severe joint pain that isn’t due to injury or persistent inflammation, like arthritis, could be cause for anxiety. Additionally, people with B12 deficiencies have been shown to have weaker reflexes.
Rapid Heartbeat or Breathing:
B12 deficiency has been linked to heart palpitations, shortness of breath, and a fast heartbeat. Get it checked out if you’re unsure.
Weakness:
In one case study of a severe B-12 deficiency, a man’s frailty made it difficult for him to walk. Stumbling and balance issues may also be signs of a problem, in addition to muscle weakness.
Jaundice:
Jaundice is a yellowing of skin or whites of the eyes and can signify various significant medical concerns.
Tongue swelling:
A B12 deficiency might cause tongue irritation in certain persons. A smooth tongue and a diminished perception of taste are further mouth-related symptoms. If you encounter any of these seven symptoms of a B12 shortage, consult your wellness specialist. With a straightforward blood test, a doctor can identify whether you have a deficiency. Knowing where to find B12 will help you and your family avoid potentially dangerous health issues and ensure that you are getting enough of the vitamin.
